The Effects Of Aerobic Exercise On Pregnancy - 1371 Words

Effects of Aerobic Exercise on Pregnancy Aerobic exercise is another fantastic type of physical activity for pregnant women. It is a great alternative for mothers who are apprehensive about resistance training. Aerobic exercise guidelines for mostly sedentary pregnant women state that they should perform at about 60%-70% of their heart rate maximum, and guidelines for active pregnant women suggest they perform at about 60%-90% of their heart rate maximum (11). The United States guidelines supports exercise throughout the full nine months of pregnancy as a positive decision for expecting mothers (2). Just a handful of gains made while aerobically exercising during pregnancy include maintaining weight, less complications with delivery, a shorter labor, a decrease in stress, less back pain, a decrease in arterial stiffness, improved posture, increased self-confidence, improved insulin sensitivity and glycogen storing, better sleep, a decreased risk of preeclampsia, decreased pelvic girdle pain, and an increased quality of life (6, 9, 11, 12, 15, 16, 17, 19, 23). It is also important to acknowledge that mothers who exercised 3 months before they became pregnant experienced even more advantages with a significant decrease in pregnancy discomforts (9). In two separate studies made up of 43 and 37 pregnant women, mothers participated in a moderate aerobic exercise program. In the first study mothers were trained with general exercise machines, and in the second mothers performedShow MoreRelatedThroughout My Life I Have Struggled With My Weight, Depression,1097 Words   |  5 Pageshav e struggled with my weight, depression, anxiety, and attention defecit disorder. I have narcolepsy, which causes me to always be tired. If I didn’t exercise, I would be so much more tired. It’s amazing to read all the many ways exercise affects the body in a positive way. Regular exercise helps with alertness in people of all ages. Regular exercise by a pregnant mother can even help with the brain development of the newborn. John Hatey is a selfless, generous, heroic man who found a problem andRead MoreExercise During Pregnancy And Gestational Diabetes1131 Words   |  5 Pagesthat exercise can lower the risk of having cesarean sections. In a study titled Exercise during pregnancy and gestational diabetes-related adverse effects: a randomized controlled trial, researchers took it upon themselves to examine the effects of exercise on GDM (gestational diabetes mellitus) and the increased risk of caesarean section that comes along with GDM. They found that the risk of having a C-section was decreased by 34% in the group of subjects who participated in aerobic exercises threeRead MoreHow Physical Activity Affects The Mother During Pregnancy Essay1607 Words   |  7 Pagesa smooth pregnancy and an easy, natural childbirth. Despite this, undesirable weight gain in mothers (Kowal, Kuk, Tamim, 2012) and the instances of caesarean birth (Domenjoz, Kayser, Boulvain, 2014) have been very prevalent in recent years. However, t here are many lifestyle choices which women can make during pregnancy that can decrease risk of complications, as well as other lifestyle choices which can increase risk of complications during pregnancy. I am interested in the effects that a physicallyRead MoreHow Physical Activity Affects The Mother During Pregnancy Essay1710 Words   |  7 Pagessmooth pregnancy and an easy, natural childbirth. Despite this, undesirable weight gain in mothers (Kowal, Kuk, Tamim, 2012) and the instances of caesarean birth (Domenjoz, Kayser, Boulvain, 2014) have been very prevalent in recent years. However, there are many lifestyle choices which women can make during pregnancy that can decrease the risk of complications, as well as other lifestyle choices which can increase the risk of complications during pregnancy. I am interested in the effects that aRead MoreThe Lifestyle change Program1679 Words   |  7 Pagesfalls below average in some physical aspects when compared to normative values o f her age category. Areas that will be specifically targeted in the program include aerobic fitness and strength, dietary intake requirements and lifestyle changes. The client must be educated on the concept and the benefits associated with increasing aerobic capacity and also increasing muscle strength, not only of the upper body but all major muscle groups. In addition to educating the client on the benefits of increasingRead MoreThe And Underlying Pathophysiology Of Lbpp1546 Words   |  7 PagesThe term lower back and pelvic pain (LBPP) is defined as the recurrent or continuous pain experienced between the posterior iliac crest and gluteal fold (Bergstrom et al., 2014). It is considered a common complication of pregnancy and often poorly treated and understood, affecting daily activities and mode of birth (University of Queensland, 2014). Therefore, it is important for midwives to identify and diagnose the pain early, with appropriate management to decrease discomfort and impact on theRead MoreDown Syndrome : A Genetic Condition1627 Words   |  7 Pagessyndrome is named after Dr. J.L. Down, who first discovered and studied the condition. It is part of a large number of disabilities known as intellectual disabilities. Down syndrome is present at birth and individuals are usually diagnosed during pregnancy or shortly after birth. There are three types of Down syndrome. The most common of these involves an extra number 21 chromosome, which gives the individual 47 instead of 46 total chromosomes. A chromosome breaking and then reattaching to anotherRead MoreThe American College Of Sports Medicine2251 Words   |  10 Pagesrespiratory fitness, and increase the chance of living longer (Committee Opinion, 2015, p. 1326). Pregnancy is a time of social, psychological, behavioral, and biological changes. Many of these changes have been associated with sedentary behaviors and/or low levels of PA. According to Downs et al, because of these low levels of PA, there has been an increase in the risk for gestational diabetes mellitus, pregnancy induced hypertension (high blood pressure), and high gestational weight gain. There has alsoRead MorePos Essay739 Words   |  3 Pagesgrows to the size of 18-22 mm in a span of 14 days (beginning from D1 of periods). Usually on D14 it comes out of its shell reaches the tube, waits there for its male counterpart ‘sperm’ for 24 hours. If it meets its male counterpart it results in pregnancy, if it doesn’t then after 14 days, the nest or the endometrium prepared by the womb for the baby sheds off which we see in form of monthly periods or menstruation. Usually the second half of cycle i.e. luteal phase is constant 14 days; there is variabilityRead More Health and Exercise Essay1126 Words   |  5 Pagesand joint health, benefit diabetic problems, and could do many other things to benefit their health? Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis. This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of exercising and very little negative effects. I wonder how much a pill that helped all of those things would set you back? There are very few